Oporto Bowls Menu
Oporto keeps its Bowls section short with 2 options, and the Chicken Salad Bowl is the cheaper one at $14.80. Both are built for a fork rather than a bun, which makes them the go to pick for a seated lunch or anyone skipping bread. The Chicken Salad Bowl puts grilled chicken tenders on mixed lettuce leaves, crisp lettuce, dry slaw and Portuguese tomato salad, finished with creamy mayo and green goddess dressing. It reads like a full salad with protein on top, and the tenders are grilled rather than fried. With only two options, this is the quickest category on the menu to decide on, and both bowls work as a complete meal on their own.
All Oporto Bowls Menu Items (2)
Pulled Chicken Bowl
Chicken Salad Bowl
No bowls match those filters.
The Pulled Chicken Bowl at $16.80 is the more filling choice. Pulled chicken grilled in Lemon & Herb sauce sits over spicy rice with grilled corn, lettuce, Portuguese Tomato Salad and avocado, so it eats closer to a rice meal than a salad. The two bowls are only a short gap apart on energy: the salad bowl lists 2,201 kJ and the pulled chicken version 2,397 kJ. Grilled corn and spicy rice also appear as stand alone sides, handy if you want a bigger serve, and the nutrition guide explains how Oporto publishes its figures.
Oporto Bowls Prices & kJ
| Item | Price | kJ | Calories |
|---|---|---|---|
| Chicken Salad Bowl | $14.80 | 2,201 kJ | 526 |
| Pulled Chicken Bowl | $16.80 | 2,397 kJ | 573 |
Data from Oporto's publicly available online menu (Padstow NSW) · Updated November 2026 · Prices vary by store. Report an error
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A desk lunch that skips the bread
Pick by appetite and by what you are doing after lunch. The Chicken Salad Bowl is the lighter, crunchier plate, with leaves, slaw and tomato doing most of the work. The Pulled Chicken Bowl brings spicy rice and avocado, which keeps you going through a long afternoon. Both hold up well for takeaway since nothing is fried, and you can eat them cold if the meeting runs over. Ask for the dressing on the side if the bowl is travelling more than a few minutes.
Allergen detail differs between the two. The Pulled Chicken Bowl contains gluten, wheat and soy on Oporto's chart, mainly through the spicy rice. The Chicken Salad Bowl is not listed on the allergen chart, so check the components in store, especially the mayo and green goddess dressing. For extra protein on either bowl, a 4 pack of Chicken Tenders at $11.00 adds grilled breast meat without adding much to the kilojoule count. Prices can vary by store.
Oporto Bowls FAQs
Still have a question?
How many bowls does Oporto offer?
Two: the Chicken Salad Bowl and the Pulled Chicken Bowl. Both are served without bread and built around grilled chicken.
Which Oporto bowl is cheaper?
The Chicken Salad Bowl is cheaper at $14.80, while the Pulled Chicken Bowl costs $16.80. Prices can vary by store.
Which bowl has fewer kilojoules?
The Chicken Salad Bowl lists 2,201 kJ (526 Cal). The Pulled Chicken Bowl lists 2,397 kJ (573 Cal), with the spicy rice and avocado accounting for most of the gap.
What comes in the Pulled Chicken Bowl?
Pulled chicken grilled in Lemon & Herb sauce, crisp lettuce, grilled corn, Portuguese Tomato Salad, spicy rice and avocado. It is the more filling of the two bowls.
What dressing comes on the Chicken Salad Bowl?
It comes with creamy mayo and green goddess dressing over mixed lettuce leaves, crisp lettuce, dry slaw and Portuguese tomato salad. Ask for the dressing on the side to keep the leaves crisp on a longer trip.
Are Oporto bowls gluten free?
The Pulled Chicken Bowl contains gluten and wheat on Oporto's allergen chart, along with soy. The Chicken Salad Bowl is not on the chart, so check its components or ask staff before ordering if gluten is a concern.
Which bowl is better for a big appetite?
The Pulled Chicken Bowl, because the spicy rice turns it into a proper meal. Add a side of grilled corn at from $4.50 for extra volume at a low kJ cost of from 431 kJ.